Hi, I'm Marvin! In early 2019 I started fermenting sauerkraut, kefir, and kombucha and noticed the incredible health benefits that came with it. I was less irritated, had fewer allergies and my skin got better. I started this blog to share how fermented foods have helped me and how simple they are to prepare! Look around and see what speaks to you and all the best on your fermentation journey!
With kombucha becoming more common within the food and restaurant industry, a move towards serving the drink on tap is seeing increasing popularity. Kombucha on… Read More »Kombucha on Tap: Benefits, Alcohol Content & Costs
Kefir and Yakult are supposed to be two fermented milk drinks similar in preparation and benefits. I wondered if Yakult is really as good as… Read More »Kefir vs. Yakult: What’s The Difference?