Hi, I'm Marvin! In early 2019 I started fermenting sauerkraut, kefir, and kombucha and noticed the incredible health benefits that came with it. I was less irritated, had fewer allergies and my skin got better. I started this blog to share how fermented foods have helped me and how simple they are to prepare! Look around and see what speaks to you and all the best on your fermentation journey!
Kefir is the fermented milk drink from the Balkans that has spread through much of the western hemisphere. Lassi is local to India and goes… Read More »Kefir vs. Lassi: What’s The Difference?
Kombucha is well-known as a healthy, probiotic-filled beverage that only does our body favors. With these kinds of benefits and great taste to top it… Read More »10 Best Kombucha Brands: Raw, Natural & Healthy
In the age of a renewed interest in the infamous and ancient kombucha beverage, why not take it a step further and make it the… Read More »Kombucha Beer: Alcohol Content, Benefits & Recipe
Yogurt and sour cream seemingly are two birds of the same feather. Both are made by fermenting milk and have a slightly sour taste. But… Read More »Yogurt vs. Sour Cream: What’s The Difference?
Salt is an essential ingredient in making sauerkraut. It turns water into brine and prevents the growth of bad bacteria. But too much of a… Read More »Sauerkraut Is Too Salty: How To Fix It!