Thanks to its tangy taste and benefits, we are all familiar with what kombucha is… but scoby? Believe it or not, this is not a… Read More »Kombucha Scoby: Uses, Benefits & Probiotics
Hi, I'm Marvin! In early 2019 I started fermenting sauerkraut, kefir, and kombucha and noticed the incredible health benefits that came with it. I was less irritated, had fewer allergies and my skin got better. I started this blog to share how fermented foods have helped me and how simple they are to prepare! Look around and see what speaks to you and all the best on your fermentation journey!
Kombucha is one of many health fads that has taken the world by storm. People everywhere are raving about the outstanding benefits derived from consuming… Read More »Kombucha Tea: Benefits, Side Effects & Recipe
Originating far in the East and known for its healing properties and tasty contents, the ancient beverage known as “kombucha” has been around for more… Read More »Homemade Kombucha: A Helpful Illustrated Guide
Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture… Read More »Sauerkraut vs. Kefir: Which Is Healthier?
Sauerkraut is a traditional German specialty dish that doesn’t only taste great but can have surprisingly beneficial side-effects on your gut. One of the many… Read More »Which Sauerkraut has the most Probiotics?