Yogurt vs. Sour Cream: What’s The Difference?
Yogurt and sour cream seemingly are two birds of the same feather. Both are made by fermenting milk and have a slightly sour taste. But… Read More »Yogurt vs. Sour Cream: What’s The Difference?
Marvin Allen
Hi, I'm Marvin! In early 2019 I started fermenting sauerkraut, kefir, and kombucha and noticed the incredible health benefits that came with it. I was less irritated, had fewer allergies and my skin got better. I started this blog to share how fermented foods have helped me and how simple they are to prepare! Look around and see what speaks to you and all the best on your fermentation journey!
Sauerkraut Is Too Salty: How To Fix It!
Salt is an essential ingredient in making sauerkraut. It turns water into brine and prevents the growth of bad bacteria. But too much of a… Read More »Sauerkraut Is Too Salty: How To Fix It!
Kombucha Scoby: Uses, Benefits & Probiotics
Thanks to its tangy taste and benefits, we are all familiar with what kombucha is… but scoby? Believe it or not, this is not a… Read More »Kombucha Scoby: Uses, Benefits & Probiotics
Kombucha Tea: Benefits, Side Effects & Recipe
Kombucha is one of many health fads that has taken the world by storm. People everywhere are raving about the outstanding benefits derived from consuming… Read More »Kombucha Tea: Benefits, Side Effects & Recipe
What’s The Best Kefir Substitute?
Kefir is an incredibly healthy and fermented milk drink full of live bacteria and probiotics. Some popular cooking and baking recipes call for a good… Read More »What’s The Best Kefir Substitute?
Are Probiotics FSA Eligible?
Over the past years, probiotics have gained more and more recognition in alleviating a wide range of grievances and symptoms related to auto-immune and inflammatory… Read More »Are Probiotics FSA Eligible?
Homemade Kombucha: A Helpful Illustrated Guide
Originating far in the East and known for its healing properties and tasty contents, the ancient beverage known as “kombucha” has been around for more… Read More »Homemade Kombucha: A Helpful Illustrated Guide
Sauerkraut vs. Kefir: Which Is Healthier?
Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture… Read More »Sauerkraut vs. Kefir: Which Is Healthier?
Which Sauerkraut has the most Probiotics?
Sauerkraut is a traditional German specialty dish that doesn’t only taste great but can have surprisingly beneficial side-effects on your gut. One of the many… Read More »Which Sauerkraut has the most Probiotics?
Can You Eat Kefir Grains?
As kefir grows and grows over time you will be left with more and more grains after each batch. It seems like such a shame… Read More »Can You Eat Kefir Grains?
