Tempeh Taco Meat: Uses, Ingredients & Recipe
People have become increasingly aware of their diet in recent years. This has led many individuals to a vegetarian or vegan diet. The good news is, the... Read more.
Kefir vs. Kombucha: Which Is Healthier?
With new research coming to light in recent years that suggested that probiotics could have incredible health benefits, fermented drinks have become quite... Read more.
10 Best Kefir Brands: Raw, Natural & Healthy
Kefir is a probiotic you can add to your diet to help keep your body healthy. This yogurt-like product is usually made using dairy Below is a list of the... Read more.
Is Kefir Good For You?
Kefir, like most fermented foods, has been around for thousands of years. In modern times, it has been a standard in European countries, but only recently has... Read more.
Can You Use Kefir in a Smoothie?
Kefir smoothies are one of the most popular health and wellness drinks today. Smoothies were once considered something only enjoyed by the vegetarian... Read more.
Can You Use Kefir in Pancakes?
Pancakes are a delicious breakfast option that even the most health-conscious eaters don’t want to give up. One way to add some nutrients to this morning... Read more.
Can You Make Kefir In an Instant Pot?
Kefir, a fermented probiotic milk beverage, can be made in the comfort of one’s home. But anything fermented can take some time and requires a bit of... Read more.
Is Kefir Good For Acid Reflux?
Since kefir is an acidic-alcoholic drink, many people wonder whether it’s a good idea to drink it with heartburn, gastroesophageal reflux disease (GERD), or... Read more.
Kefir Cheese: Probiotics, Health Benefits & Recipe
With a similar texture to cream cheese, kefir cheese gets its name from the bacterial culture that is used to make this cheese. Kefir grains are combined with... Read more.
Kefir Soda: Alcohol Content, Health Benefits & Recipe
If you're looking for a healthy soda that doesn't have the dreaded high fructose corn syrup, kefir soda makes a great alternative. However, you don't have to... Read more.