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yogurt vs sour cream

Yogurt vs. Sour Cream: What’s The Difference?

  • by Marvin Allen
  • October 18, 2020October 18, 2020

Yogurt and sour cream seemingly are two birds of the same feather. Both are made by fermenting milk and have a slightly sour taste. But… Read More »Yogurt vs. Sour Cream: What’s The Difference?

sauerkraut is too salty

Sauerkraut Is Too Salty: How To Fix It!

  • by Marvin Allen
  • October 17, 2020October 17, 2020

Salt is an essential ingredient in making sauerkraut. It turns water into brine and prevents the growth of bad bacteria. But too much of a… Read More »Sauerkraut Is Too Salty: How To Fix It!

kombucha scoby

Kombucha Scoby: Uses, Benefits & Probiotics

  • by Marvin Allen
  • October 17, 2020October 28, 2020

Thanks to its tangy taste and benefits, we are all familiar with what kombucha is… but scoby? Believe it or not, this is not a… Read More »Kombucha Scoby: Uses, Benefits & Probiotics

kombucha tea

Kombucha Tea: Benefits, Side Effects & Recipe

  • by Marvin Allen
  • October 17, 2020October 28, 2020

Kombucha is one of many health fads that has taken the world by storm. People everywhere are raving about the outstanding benefits derived from consuming… Read More »Kombucha Tea: Benefits, Side Effects & Recipe

kefir substitutes

What’s The Best Kefir Substitute?

  • by Marvin Allen
  • October 16, 2020October 16, 2020

Kefir is an incredibly healthy and fermented milk drink full of live bacteria and probiotics. Some popular cooking and baking recipes call for a good… Read More »What’s The Best Kefir Substitute?

are probiotics fsa eligible

Are Probiotics FSA Eligible?

  • by Marvin Allen
  • October 15, 2020October 15, 2020

Over the past years, probiotics have gained more and more recognition in alleviating a wide range of grievances and symptoms related to auto-immune and inflammatory… Read More »Are Probiotics FSA Eligible?

how to make kombucha at home

Homemade Kombucha: A Helpful Illustrated Guide

  • by Marvin Allen
  • October 15, 2020October 28, 2020

Originating far in the East and known for its healing properties and tasty contents, the ancient beverage known as “kombucha” has been around for more… Read More »Homemade Kombucha: A Helpful Illustrated Guide

Sauerkraut vs. Kefir

Sauerkraut vs. Kefir: Which Is Healthier?

  • by Marvin Allen
  • October 14, 2020October 14, 2020

Sauerkraut and kefir are both known for their wide range of health benefits and beneficial gut bacteria. They couldn’t be different in taste and texture… Read More »Sauerkraut vs. Kefir: Which Is Healthier?

which sauerkraut has the most probiotics

Which Sauerkraut has the most Probiotics?

  • by Marvin Allen
  • October 13, 2020October 13, 2020

Sauerkraut is a traditional German specialty dish that doesn’t only taste great but can have surprisingly beneficial side-effects on your gut. One of the many… Read More »Which Sauerkraut has the most Probiotics?

can you eat kefir grains

Can You Eat Kefir Grains?

  • by Marvin Allen
  • October 12, 2020October 12, 2020

As kefir grows and grows over time you will be left with more and more grains after each batch. It seems like such a shame… Read More »Can You Eat Kefir Grains?

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About Me

Hi, I’m Marvin!

In early 2019 I started fermenting sauerkraut, kefir, and kombucha and noticed the incredible health benefits that came with it. I was less irritated, had fewer allergies and my skin got better.

I started this blog to share how fermented foods have helped me and how simple they are to prepare!

Look around and see what speaks to you and all the best on your fermentation journey!

Legal Information

foodfermented.com is owned and operated by Marvin Allen. Marvin Allen participates in affiliate programs and may be compensated for referring traffic and business to these companies, but in no way increases the cost to you if you opt to make a purchase from these links.

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